12 Week Home Training Program

12 WEEKS TO UNSTOPPABLE! 
 
What you get:
 
A full, 41-page home training program in PDF format! If you're ready to kickstart or improve upon your fitness routine, but ongoing personal training or coaching aren't for you, this plan IS for you! This program is easy to follow and each exercise includes a picture and instructions on how to perform the move. It also makes tracking easy with printable workout tracking sheets and many other helpful resources! All you need is a pair of dumbbells and a set of resistance bands!
 
What's Inside:
 
Workout tips and instructions
Upper, Lower, and Full Body Warmups
4 workouts per week, each about 40-45 mins long
Phase 1 Workouts (Weeks 1-4)
Phase 2 Workouts (Weeks 5-8)
Phase 3 Workouts (Weeks 9-12)
Upper, Lower, and Full Body Stretches
Every exercise has a picture and instructions
Printable workout tracking sheets
Exercise terminology
Additional optional tracking templates for workouts, daily steps, sleep, meal planning, and food tracking
 
A link to download the file will be emailed to you upon purchase. It's that easy! No subscription required. It's yours to keep forever! 
 
Note: Please contact a healthcare professional prior to beginning any new exercise program.