Coach Shan's HEALTHY HOLIDAYS Nutrition Tips
With the holiday season upon us, many are wondering how they can get through family celebrations, potlucks, dessert exchanges, etc.,...
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10 Tips for Eating Healthy on a Budget
Recently, one of my former clients reached out to ask if I had any tips for eating healthy on a budget, as they were moving out of town...
Snack Hacks and Drink Hacks: How To Stick With Your Nutrition Goals and Still Enjoy Summer Events
It’s summer. The sun is shining. The music is pumping. Maybe you’re lakeside, or pool side, or sitting by a fire. Relaxation at its...
Why Online Coaching is a Great Alternative to Personal Training
It goes without saying that there are many reasons why personal training can help you reach your fitness goals (we’re trainers, after...
Nutrition Plans: If You Start One, Do You Need To Stay on it Forever to Maintain Your Progress?
Nutrition/Meal Plans. What are they? I often hear things like “I’ve tried to follow diets before and nothing stuck” or “I don’t want to...
Muscle Soreness: How To Manage It During and After Your Workout
By: Shannon Landry, MSc., CSN Spring is here. It’s getting warmer. The sun has finally started to come out to play. For a lot of us, this...
Fall Into Fitness: Why Fall is My Favourite Time of Year to Set New Fitness Goals
I’ve seen countless articles and blog posts online about how fall is a great time to get into shape. From my own experience, I completely...
"Gymtimidation": How to Embrace and Overcome Gym Anxiety
Has gym anxiety, or the fear of going to the gym, prevented you from achieving your fitness goals? Tell me if you can relate to any of...
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