landryfitnessFrom Farm to Fork: Buying Farm Fresh vs. Supermarket Meat and Eggs – What’s the Diff? As consumers, we have a wide range of choices when it comes to buying meat and eggs. We can choose from a variety of products sold in...
landryfitnessCoach Shan's HEALTHY HOLIDAYS Nutrition TipsWith the holiday season upon us, many are wondering how they can get through family celebrations, potlucks, dessert exchanges, etc.,...
landryfitness10 Tips for Eating Healthy on a BudgetRecently, one of my former clients reached out to ask if I had any tips for eating healthy on a budget, as they were moving out of town...
landryfitnessSnack Hacks and Drink Hacks: How To Stick With Your Nutrition Goals and Still Enjoy Summer EventsIt’s summer. The sun is shining. The music is pumping. Maybe you’re lakeside, or pool side, or sitting by a fire. Relaxation at its...