As trainers, we know firsthand that personal training offers numerous advantages when it comes to achieving your fitness goals—whether...

As consumers, we have a wide range of choices when it comes to buying meat and eggs. We can choose from a variety of products sold in...

With the holiday season upon us, many are wondering how they can get through family celebrations, potlucks, dessert exchanges, etc.,...

Recently, one of my former clients reached out to ask if I had any tips for eating healthy on a budget, as they were moving out of town...

It’s summer. The sun is shining. The music is pumping. Maybe you’re lakeside, or pool side, or sitting by a fire. Relaxation at its...

Nutrition/Meal Plans. What are they? I often hear things like “I’ve tried to follow diets before and nothing stuck” or “I don’t want to...

By: Shannon Landry, MSc., CSN Spring is here. It’s getting warmer. The sun has finally started to come out to play. For a lot of us, this...

I’ve seen countless articles and blog posts online about how fall is a great time to get into shape. From my own experience, I completely...

Has gym anxiety, or the fear of going to the gym, prevented you from achieving your fitness goals? Tell me if you can relate to any of...