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12 Week Training Program

12 Week Training Program



What you get:


A full, 40-page training program in PDF format! If you're ready to kickstart or improve upon your fitness routine, but ongoing personal training or coaching aren't for you, this plan IS for you! This program is easy to follow and each exercise includes a picture and instructions on how to perform the move. It also makes tracking easy with printable workout tracking sheets and many other helpful resources!


What's Inside:


  • Workout tips and instructions
  • Upper, Lower, and Full Body Warmups
  • 4 workouts per week, each about 40-45 mins long
  • Phase 1 Workouts (Weeks 1-4)
  • Phase 2 Workouts (Weeks 5-8)
  • Phase 3 Workouts (Weeks 9-12)
  • Upper, Lower, and Full Body Stretches
  • Every exercise has a picture and instructions
  • Printable workout tracking sheets
  • Exercise terminology
  • Additional optional tracking templates for workouts, daily steps, sleep, meal planning, and food tracking


A link to download the file will be emailed to you upon purchase. It's that easy! No subscription required. It's yours to keep forever! 


Note: Please contact a healthcare professional prior to beginning any new exercise program.

    C$175.00 Regular Price
    C$105.00Sale Price
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