Nutrition Planning Guide

MASTER YOUR PLATE: A Step-by-Step System for Nutrition Planning and Achieving Lasting Results
 
What you get:
 
The full, 60-page nutrition planning guide in PDF format! Learn how to create an effective nutrition plan to meet your goals and maintain your progress! This is not a diet - there are no gimmicks here and no need to restrict any foods or food groups. Whether you're looking to lose weight, gain weight, improve health, or improve performance, this guide will give you the tools to create a nutrition plan to meet your unique goals.
 
This document covers:
 
Macronutrients (carbs, fats, protein)
Micronutrients (vitamins and minerals)
Good vs Bad Food Myths
Fad Diets
Step by Step guide to creating your own nutrition plan
Sample Meal Ideas
Six Original Recipes
Tips for Weight Loss
Tracking, Meal Planning, and Shopping Templates
And more!
 
A link to download the file will be emailed to you upon purchase. It's that easy!

Note: Please contact a healthcare professional prior to beginning any new nutrition plan.