Nutrition Planning Guide
MASTER YOUR PLATE: A Step-by-Step System for Nutrition Planning and Achieving Lasting Results
What you get:
The full, 60-page nutrition planning guide in PDF format! Learn how to create an effective nutrition plan to meet your goals and maintain your progress! This is not a diet - there are no gimmicks here and no need to restrict any foods or food groups. Whether you're looking to lose weight, gain weight, improve health, or improve performance, this guide will give you the tools to create a nutrition plan to meet your unique goals.
This document covers:
- Macronutrients (carbs, fats, protein)
- Micronutrients (vitamins and minerals)
- Good vs Bad Food Myths
- Fad Diets
- Step by Step guide to creating your own nutrition plan
- Sample Meal Ideas
- Six Original Recipes
- Tips for Weight Loss
- Tracking, Meal Planning, and Shopping Templates
- And more!
A link to download the file will be emailed to you upon purchase. It's that easy!
Note: Please contact a healthcare professional prior to beginning any new nutrition plan.